Rounded Upper Back Fixes
Rounded Upper Back Fixes

Improving your thoracic mobility and rotation is an important aspect of maintaining good posture and reducing the risk of musculoskeletal pain and functional limitations. But with so many other aspects of posture to focus on, it's easy to overlook the importance of thoracic mobility and rotation.

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Rhys Carsonthoracic mobility, thoracic rotation, posture, musculoskeletal pain, functional limitations, upper back, shoulder girdle, thoracic stretches, thoracic exercises, foam rolling, posture improvement, thoracic health, spine health, thoracic spine, posture exercises, muscle tension, myofascial release, trigger point therapy, thoracic mobility exercises, upper back stretches, spinal mobility, muscle pain relief, thoracic mobility improvement, spinal alignment
The Movement system Impairment (MSI) approach to injury rehabilitation
The Movement system Impairment (MSI) approach to injury rehabilitation

MSIA is comprised of three components, observations of movement patterns, analysis of impairments resulting in incorrect movement patterns, and rehabilitation of impairments through corrective exercises and strategies (Bell, 2017).

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Rhys Carsonmovement impairments, MSI approach, soft tissue therapies, dry needling, musculoskeletal pain, functional limitations, massage, myofascial release, trigger point therapy, muscle function, muscle pain, musculoskeletal therapistComment