CUT THE NONSENCE,
GET OUT OF PAIN
Keep it Simple
If you're feeling pain, discomfort, or want to future proof your body, you've come to the right spot.
We mostly fix lower backs, knees, shoulders, necks, hips and office posture.
But no matter your field of sport, work, or play, We want to help you, Move New
Book an Appointment.
Select the modality and follow the prompts.
If you cant find a time that suits, reach out!
Saturdays by text appt only.
WE DO PRIVATE HEALTH REBATES
“Actually Having Someone Explain To Me In Simple Terms What’s Wrong With My Body And Give Me Alternatives To Fixing It That Are Easy And Doable Is Such A Win. Couldn’t Ask For A Better Service””
— Maddy | Paralegal | Anterior Hip Pain
Rhys Carson
Myotherapist & Movement Coach BHSc Musculoskeletal Therapy | Dip. Remedial Massage | Cert III & IV Fitness
I’ve spent the last 12 years obsessed with how the human body moves. I don’t just study this stuff in textbooks; I’ve lived it. Whether it’s training 7 hours a day at a Kung Fu academy in China or lifting 120kg stones in the Scottish Highlands, I’ve put my own body to the test so I can better understand yours.
My background spans everything from martial arts and Olympic lifting to gymnastics and dance. This means whether you’re a high-level athlete, a weekend golfer, or someone just trying to start a new hobby without getting injured, I can speak your language.
What I do at Move New MST: I combine manual therapy (like massage) with functional movement and strength training. My approach is simple: it’s holistic, it’s realistic, and it’s actually fun. No fluff—just a direct path to getting you out of pain and back to doing what you love.
I’m here to help if:
You’re "getting on in years" and want to age without the constant aches.
You’re young and want to bulletproof your body for the long haul.
You’re stuck in the middle and just need a straight-talking expert to get your physical health back on track.
Whatever your story is, let’s get your body moving the way it’s supposed to.
“He Really Knows How To Resolve The Cause Of Physical Pain Quickly. He Taught Me How To Do Maintenance Stretches So I Can Eliminate Pain On My Own”
— Ron | American Crossfit Coach | Shoulder Bursitis““Rhys’s Depth Of Knowledge And Understanding Of The Body Mechanics Honestly Blows Me Away. His Ability To Locate And Address The Source Of Pain, Rather Than Just Relieve The Symptoms, Makes His Service Priceless’“”
— Liam | Personal Trainer | L4/5 Disc Herniation““Rhys’s Depth Of Knowledge And Understanding Of The Body Mechanics Honestly Blows Me Away. His Ability To Locate And Address The Source Of Pain, Rather Than Just Relieve The Symptoms, Makes His Service Priceless’“”
— Steph | Retail Manager | Ankle Sprain